HEALTHY CHOICE Bean and Ham Soup vs CAMPBELL'S SOUP BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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HEALTHY CHOICE Bean and Ham Soup wins in 6 out of 11 nutrient categories
HEALTHY CHOICE Bean and Ham Soup: 6
vs
CAMPBELL'S SOUP BUTTERNUT SQUASH: 3
(2 ties)
Overview
| Nutrient | HEALTHY CHOICE Bean and Ham Soup | CAMPBELL'S SOUP BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 72 cal | 58 cal | |
| Protein | 4.0 g | 0.8 g | |
| Carbs | 11.7 g | 9.2 g | |
| Fat | 1 g | 1.9 g | |
| Fiber | 3.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY CHOICE Bean and Ham Soup | CAMPBELL'S SOUP BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEALTHY CHOICE Bean and Ham Soup | CAMPBELL'S SOUP BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 17 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 285 MG | 0 MG | |
| Sodium, Na | 193 MG | 254 MG |