HEALTHY CHOICE Asian Stir Fry Steamer vs Rice A Roni Chicken Flavor 6.9 Ounce Paper Box
Nutrition comparison per 100 g serving
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Rice A Roni Chicken Flavor 6.9 Ounce Paper Box wins in 9 out of 14 nutrient categories
HEALTHY CHOICE Asian Stir Fry Steamer: 4
vs
Rice A Roni Chicken Flavor 6.9 Ounce Paper Box: 9
(1 ties)
Overview
| Nutrient | HEALTHY CHOICE Asian Stir Fry Steamer | Rice A Roni Chicken Flavor 6.9 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 73 cal | 332 cal | |
| Protein | 8.8 g | 9.6 g | |
| Carbs | 5.7 g | 72.8 g | |
| Fat | 1.5 g | 1.0 g | |
| Fiber | 1.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY CHOICE Asian Stir Fry Steamer | Rice A Roni Chicken Flavor 6.9 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 5.7 MG | 1.2 MG |
Minerals
| Mineral | HEALTHY CHOICE Asian Stir Fry Steamer | Rice A Roni Chicken Flavor 6.9 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 21 MG | |
| Iron, Fe | 0.4 MG | 3.3 MG | |
| Potassium, K | 302 MG | 278 MG | |
| Sodium, Na | 191 MG | 1,368 MG |