HEALTHY CHOICE Asian Stir Fry Steamer vs P.F. Chang's Home Menu Chicken Lo Mein Skillet Meal
Nutrition comparison per 100 g serving
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HEALTHY CHOICE Asian Stir Fry Steamer wins in 8 out of 12 nutrient categories
HEALTHY CHOICE Asian Stir Fry Steamer: 8
vs
P.F. Chang's Home Menu Chicken Lo Mein Skillet Meal: 2
(2 ties)
Overview
| Nutrient | HEALTHY CHOICE Asian Stir Fry Steamer | P.F. Chang's Home Menu Chicken Lo Mein Skillet Meal | Winner |
|---|---|---|---|
| Calories | 73 cal | 166 cal | |
| Protein | 8.8 g | 8.7 g | |
| Carbs | 5.7 g | 17.3 g | |
| Fat | 1.5 g | 6.9 g | |
| Fiber | 1.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY CHOICE Asian Stir Fry Steamer | P.F. Chang's Home Menu Chicken Lo Mein Skillet Meal | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 2.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HEALTHY CHOICE Asian Stir Fry Steamer | P.F. Chang's Home Menu Chicken Lo Mein Skillet Meal | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 302 MG | 188 MG | |
| Sodium, Na | 191 MG | 321 MG |