HEALTHY CHOICE Asian Stir Fry Steamer vs Healthy Choice Cafe Steamers Frozen Dinner
Nutrition comparison per 100 g serving
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HEALTHY CHOICE Asian Stir Fry Steamer wins in 9 out of 11 nutrient categories
HEALTHY CHOICE Asian Stir Fry Steamer: 9
vs
Healthy Choice Cafe Steamers Frozen Dinner: 1
(1 ties)
Overview
| Nutrient | HEALTHY CHOICE Asian Stir Fry Steamer | Healthy Choice Cafe Steamers Frozen Dinner | Winner |
|---|---|---|---|
| Calories | 73 cal | 104 cal | |
| Protein | 8.8 g | 5.7 g | |
| Carbs | 5.7 g | 16.1 g | |
| Fat | 1.5 g | 1.6 g | |
| Fiber | 1.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY CHOICE Asian Stir Fry Steamer | Healthy Choice Cafe Steamers Frozen Dinner | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 6.4 MG |
Minerals
| Mineral | HEALTHY CHOICE Asian Stir Fry Steamer | Healthy Choice Cafe Steamers Frozen Dinner | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 11 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 302 MG | 214 MG | |
| Sodium, Na | 191 MG | 168 MG |