HEALTHY CHOICE vs RICE WITH SHREDDED BEEF
Nutrition comparison per 100 g serving
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HEALTHY CHOICE wins in 12 out of 19 nutrient categories
HEALTHY CHOICE: 12
vs
RICE WITH SHREDDED BEEF: 4
(3 ties)
Overview
| Nutrient | HEALTHY CHOICE | RICE WITH SHREDDED BEEF | Winner |
|---|---|---|---|
| Calories | 120 cal | 138 cal | |
| Protein | 2.8 g | 7.7 g | |
| Carbs | 23.3 g | 16.0 g | |
| Fat | 1.6 g | 4.5 g | |
| Fiber | 1.8 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY CHOICE | RICE WITH SHREDDED BEEF | Winner |
|---|---|---|---|
| Niacin | 0.1 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.7 MG | 0.4 MG |
Minerals
| Mineral | HEALTHY CHOICE | RICE WITH SHREDDED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 13 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Magnesium, Mg | 21 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 53 MG | 0 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 198 MG | 247 MG | |
| Zinc, Zn | 0.4 MG | 0 MG |