HEALTHY CHOICE vs EGG
Nutrition comparison per 100 g serving
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HEALTHY CHOICE wins in 11 out of 20 nutrient categories
HEALTHY CHOICE: 11
vs
EGG: 5
(4 ties)
Overview
| Nutrient | HEALTHY CHOICE | EGG | Winner |
|---|---|---|---|
| Calories | 128 cal | 257 cal | |
| Protein | 2.9 g | 8.0 g | |
| Carbs | 24.6 g | 30.1 g | |
| Fat | 1.8 g | 10.6 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY CHOICE | EGG | Winner |
|---|---|---|---|
| Pantothenic acid | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HEALTHY CHOICE | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 88 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.8 MG | |
| Magnesium, Mg | 21 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 53 MG | 0 MG | |
| Potassium, K | 68 MG | 133 MG | |
| Selenium, Se | 6 UG | 0 UG | |
| Sodium, Na | 189 MG | 407 MG |