HEALTH VALLEY vs ORGANIC INSTANT OATMEAL
Nutrition comparison per 100 g serving
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ORGANIC INSTANT OATMEAL wins in 5 out of 10 nutrient categories
HEALTH VALLEY: 3
vs
ORGANIC INSTANT OATMEAL: 5
(2 ties)
Overview
| Nutrient | HEALTH VALLEY | ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 395 cal | |
| Protein | 6.7 g | 9.3 g | |
| Carbs | 86.7 g | 74.4 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 6.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTH VALLEY | ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEALTH VALLEY | ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Sodium, Na | 500 MG | 314 MG |