HEALTH VALLEY vs CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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HEALTH VALLEY wins in 4 out of 10 nutrient categories
HEALTH VALLEY: 4
vs
CORN FLAKES CEREAL: 3
(3 ties)
Overview
| Nutrient | HEALTH VALLEY | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 371 cal | |
| Protein | 6.7 g | 5.7 g | |
| Carbs | 86.7 g | 85.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HEALTH VALLEY | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 500 MG | 400 MG |