HEALTH VALLEY ORGANIC vs OOPS! ALL BERRIES FLAVORED SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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HEALTH VALLEY ORGANIC wins in 8 out of 17 nutrient categories
HEALTH VALLEY ORGANIC: 8
vs
OOPS! ALL BERRIES FLAVORED SWEETENED CORN & OAT CEREAL: 7
(2 ties)
Overview
| Nutrient | HEALTH VALLEY ORGANIC | OOPS! ALL BERRIES FLAVORED SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 388 cal | 395 cal | |
| Protein | 12.2 g | 5.3 g | |
| Carbs | 75.5 g | 86.8 g | |
| Fat | 5.1 g | 4.0 g | |
| Fiber | 10.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTH VALLEY ORGANIC | OOPS! ALL BERRIES FLAVORED SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 632 UG | |
| Niacin | 8.2 MG | 12.6 MG | |
| Riboflavin | 0.7 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.5 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 55.1 MG | 0 MG |
Minerals
| Mineral | HEALTH VALLEY ORGANIC | OOPS! ALL BERRIES FLAVORED SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 22.1 MG | |
| Potassium, K | 408 MG | 184 MG | |
| Sodium, Na | 255 MG | 632 MG |