HEALTH VALLEY ORGANIC vs MAPLE & BROWN SUGAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR INSTANT OATMEAL wins in 11 out of 18 nutrient categories
HEALTH VALLEY ORGANIC: 5
vs
MAPLE & BROWN SUGAR INSTANT OATMEAL: 11
(2 ties)
Overview
| Nutrient | HEALTH VALLEY ORGANIC | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 388 cal | 372 cal | |
| Protein | 12.2 g | 9.3 g | |
| Carbs | 75.5 g | 74.4 g | |
| Fat | 5.1 g | 4.7 g | |
| Fiber | 10.2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTH VALLEY ORGANIC | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 8.2 MG | 9.3 MG | |
| Riboflavin | 0.7 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.5 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 55.1 MG | 0 MG |
Minerals
| Mineral | HEALTH VALLEY ORGANIC | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 349 MG | |
| Iron, Fe | 3.7 MG | 8.4 MG | |
| Magnesium, Mg | 0 MG | 93 MG | |
| Phosphorus, P | 0 MG | 233 MG | |
| Potassium, K | 408 MG | 256 MG | |
| Sodium, Na | 255 MG | 605 MG |