HEALTH VALLEY ORGANIC vs FRUIT & YOGURT CRISPY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS AND YOGURT COATED CLUSTERS
Nutrition comparison per 100 g serving
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FRUIT & YOGURT CRISPY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS AND YOGURT COATED CLUSTERS wins in 9 out of 18 nutrient categories
HEALTH VALLEY ORGANIC: 7
vs
FRUIT & YOGURT CRISPY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS AND YOGURT COATED CLUSTERS: 9
(2 ties)
Overview
| Nutrient | HEALTH VALLEY ORGANIC | FRUIT & YOGURT CRISPY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS AND YOGURT COATED CLUSTERS | Winner |
|---|---|---|---|
| Calories | 388 cal | 389 cal | |
| Protein | 12.2 g | 5.6 g | |
| Carbs | 75.5 g | 85.2 g | |
| Fat | 5.1 g | 2.8 g | |
| Fiber | 10.2 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTH VALLEY ORGANIC | FRUIT & YOGURT CRISPY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS AND YOGURT COATED CLUSTERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 156 UG | |
| Niacin | 8.2 MG | 13.0 MG | |
| Riboflavin | 0.7 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.5 UG | 3.9 UG | |
| Vitamin B-6 | 0.8 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 55.1 MG | 38.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 4 UG |
Minerals
| Mineral | HEALTH VALLEY ORGANIC | FRUIT & YOGURT CRISPY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS AND YOGURT COATED CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 15 MG | |
| Potassium, K | 408 MG | 204 MG | |
| Sodium, Na | 255 MG | 407 MG |