HEALTH VALLEY ORGANIC vs FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL wins in 11 out of 21 nutrient categories
HEALTH VALLEY ORGANIC: 7
vs
FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL: 11
(3 ties)
Overview
| Nutrient | HEALTH VALLEY ORGANIC | FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 388 cal | 350 cal | |
| Protein | 12.2 g | 8.3 g | |
| Carbs | 75.5 g | 83.3 g | |
| Fat | 5.1 g | 1.7 g | |
| Fiber | 10.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTH VALLEY ORGANIC | FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 8.2 MG | 10 MG | |
| Riboflavin | 0.7 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.5 UG | 4 UG | |
| Vitamin B-6 | 0.8 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 55.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HEALTH VALLEY ORGANIC | FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 33 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 3.7 MG | 28 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 408 MG | 367 MG | |
| Sodium, Na | 255 MG | 8 MG | |
| Zinc, Zn | 0 MG | 10 MG |