HEALTH VALLEY ORGANIC vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 12 out of 19 nutrient categories
HEALTH VALLEY ORGANIC: 5
vs
CEREAL: 12
(2 ties)
Overview
| Nutrient | HEALTH VALLEY ORGANIC | CEREAL | Winner |
|---|---|---|---|
| Calories | 388 cal | 367 cal | |
| Protein | 12.2 g | 6.7 g | |
| Carbs | 75.5 g | 83.3 g | |
| Fat | 5.1 g | 3.3 g | |
| Fiber | 10.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTH VALLEY ORGANIC | CEREAL | Winner |
|---|---|---|---|
| Niacin | 8.2 MG | 16.7 MG | |
| Riboflavin | 0.7 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.5 UG | 5 UG | |
| Vitamin B-6 | 0.8 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 55.1 MG | 20 MG |
Minerals
| Mineral | HEALTH VALLEY ORGANIC | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 333 MG | |
| Iron, Fe | 3.7 MG | 15 MG | |
| Magnesium, Mg | 0 MG | 27 MG | |
| Phosphorus, P | 0 MG | 133 MG | |
| Potassium, K | 408 MG | 233 MG | |
| Sodium, Na | 255 MG | 767 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |