HEALTH VALLEY ORGANIC vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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HEALTH VALLEY ORGANIC wins in 12 out of 16 nutrient categories
HEALTH VALLEY ORGANIC: 12
vs
INSTANT OATMEAL: 3
(1 ties)
Overview
| Nutrient | HEALTH VALLEY ORGANIC | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 388 cal | 370 cal | |
| Protein | 12.2 g | 13.0 g | |
| Carbs | 75.5 g | 61.1 g | |
| Fat | 5.1 g | 7.4 g | |
| Fiber | 10.2 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTH VALLEY ORGANIC | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 8.2 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.5 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | HEALTH VALLEY ORGANIC | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 37 MG | |
| Iron, Fe | 3.7 MG | 2.7 MG | |
| Potassium, K | 388 MG | 0 MG | |
| Sodium, Na | 245 MG | 0 MG |