HEALTH VALLEY ORGANIC vs HARD RED WHEAT
Nutrition comparison per 100 g serving
Ad 468x60
HEALTH VALLEY ORGANIC wins in 9 out of 16 nutrient categories
HEALTH VALLEY ORGANIC: 9
vs
HARD RED WHEAT: 6
(1 ties)
Overview
| Nutrient | HEALTH VALLEY ORGANIC | HARD RED WHEAT | Winner |
|---|---|---|---|
| Calories | 388 cal | 326 cal | |
| Protein | 12.2 g | 13.0 g | |
| Carbs | 75.5 g | 71.7 g | |
| Fat | 5.1 g | 1.1 g | |
| Fiber | 10.2 g | 13 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTH VALLEY ORGANIC | HARD RED WHEAT | Winner |
|---|---|---|---|
| Niacin | 8.2 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.5 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | HEALTH VALLEY ORGANIC | HARD RED WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 43 MG | |
| Iron, Fe | 3.7 MG | 3.9 MG | |
| Potassium, K | 388 MG | 0 MG | |
| Sodium, Na | 245 MG | 43 MG |