HEALTH VALLEY ORGANIC vs ANCIENT GRAIN BLEND ORGANIC FLAKES & CLUSTERS
Nutrition comparison per 100 g serving
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HEALTH VALLEY ORGANIC wins in 11 out of 16 nutrient categories
HEALTH VALLEY ORGANIC: 11
vs
ANCIENT GRAIN BLEND ORGANIC FLAKES & CLUSTERS: 4
(1 ties)
Overview
| Nutrient | HEALTH VALLEY ORGANIC | ANCIENT GRAIN BLEND ORGANIC FLAKES & CLUSTERS | Winner |
|---|---|---|---|
| Calories | 388 cal | 364 cal | |
| Protein | 12.2 g | 10.9 g | |
| Carbs | 75.5 g | 76.4 g | |
| Fat | 5.1 g | 4.6 g | |
| Fiber | 10.2 g | 12.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTH VALLEY ORGANIC | ANCIENT GRAIN BLEND ORGANIC FLAKES & CLUSTERS | Winner |
|---|---|---|---|
| Niacin | 8.2 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.5 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | HEALTH VALLEY ORGANIC | ANCIENT GRAIN BLEND ORGANIC FLAKES & CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 36 MG | |
| Iron, Fe | 3.7 MG | 3.3 MG | |
| Potassium, K | 388 MG | 0 MG | |
| Sodium, Na | 245 MG | 545 MG |