HEALTH NUT WHOLE GRAINS BREAD vs CIABATTA BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HEALTH NUT WHOLE GRAINS BREAD: 5
vs
CIABATTA BREAD: 5
(1 ties)
Overview
| Nutrient | HEALTH NUT WHOLE GRAINS BREAD | CIABATTA BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 228 cal | |
| Protein | 11.6 g | 8.8 g | |
| Carbs | 46.5 g | 45.6 g | |
| Fat | 5.8 g | 0.9 g | |
| Fiber | 7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTH NUT WHOLE GRAINS BREAD | CIABATTA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | HEALTH NUT WHOLE GRAINS BREAD | CIABATTA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 70 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Potassium, K | 256 MG | 0 MG | |
| Sodium, Na | 349 MG | 421 MG |