HEALTH NUT WHOLE GRAINS BREAD vs 7-GRAIN GLUTEN FREE BREAD
Nutrition comparison per 100 g serving
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HEALTH NUT WHOLE GRAINS BREAD wins in 8 out of 11 nutrient categories
HEALTH NUT WHOLE GRAINS BREAD: 8
vs
7-GRAIN GLUTEN FREE BREAD: 1
(2 ties)
Overview
| Nutrient | HEALTH NUT WHOLE GRAINS BREAD | 7-GRAIN GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 265 cal | |
| Protein | 11.6 g | 5.9 g | |
| Carbs | 46.5 g | 50 g | |
| Fat | 5.8 g | 4.4 g | |
| Fiber | 7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTH NUT WHOLE GRAINS BREAD | 7-GRAIN GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HEALTH NUT WHOLE GRAINS BREAD | 7-GRAIN GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 35 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 256 MG | 215 MG | |
| Sodium, Na | 349 MG | 324 MG |