HEALTH NUT WHOLE GRAINS BREAD vs WHEAT ENRICHED SANDWICH BREAD
Nutrition comparison per 100 g serving
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WHEAT ENRICHED SANDWICH BREAD wins in 10 out of 14 nutrient categories
HEALTH NUT WHOLE GRAINS BREAD: 3
vs
WHEAT ENRICHED SANDWICH BREAD: 10
(1 ties)
Overview
| Nutrient | HEALTH NUT WHOLE GRAINS BREAD | WHEAT ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 255 cal | |
| Protein | 10.5 g | 10.6 g | |
| Carbs | 44.7 g | 51.1 g | |
| Fat | 5.3 g | 3.2 g | |
| Fiber | 5.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTH NUT WHOLE GRAINS BREAD | WHEAT ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 128 UG | |
| Niacin | 0 MG | 4.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | HEALTH NUT WHOLE GRAINS BREAD | WHEAT ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 191 MG | |
| Iron, Fe | 2.6 MG | 3.8 MG | |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 355 MG | 426 MG |