HEALTH NUT WHOLE GRAINS BREAD vs CAESAR CROUTONS
Nutrition comparison per 100 g serving
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HEALTH NUT WHOLE GRAINS BREAD wins in 7 out of 11 nutrient categories
HEALTH NUT WHOLE GRAINS BREAD: 7
vs
CAESAR CROUTONS: 2
(2 ties)
Overview
| Nutrient | HEALTH NUT WHOLE GRAINS BREAD | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calories | 263 cal | 429 cal | |
| Protein | 10.5 g | 14.3 g | |
| Carbs | 44.7 g | 71.4 g | |
| Fat | 5.3 g | 14.3 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTH NUT WHOLE GRAINS BREAD | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEALTH NUT WHOLE GRAINS BREAD | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 355 MG | 1,143 MG |