HEALTH NUT BREAD vs FRENCH BAGUETTE
Nutrition comparison per 100 g serving
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HEALTH NUT BREAD wins in 6 out of 10 nutrient categories
HEALTH NUT BREAD: 6
vs
FRENCH BAGUETTE: 3
(1 ties)
Overview
| Nutrient | HEALTH NUT BREAD | FRENCH BAGUETTE | Winner |
|---|---|---|---|
| Calories | 273 cal | 280 cal | |
| Protein | 9.1 g | 8 g | |
| Carbs | 48.5 g | 58 g | |
| Fat | 7.6 g | 0 g | |
| Fiber | 3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HEALTH NUT BREAD | FRENCH BAGUETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 273 MG | 16 MG | |
| Iron, Fe | 2.7 MG | 4 MG | |
| Potassium, K | 182 MG | 96 MG | |
| Sodium, Na | 485 MG | 680 MG |