HEALTH NUT BREAD vs CIABATTA LOAF
Nutrition comparison per 100 g serving
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HEALTH NUT BREAD wins in 6 out of 10 nutrient categories
HEALTH NUT BREAD: 6
vs
CIABATTA LOAF: 3
(1 ties)
Overview
| Nutrient | HEALTH NUT BREAD | CIABATTA LOAF | Winner |
|---|---|---|---|
| Calories | 273 cal | 281 cal | |
| Protein | 9.1 g | 8.8 g | |
| Carbs | 48.5 g | 54.4 g | |
| Fat | 7.6 g | 3.5 g | |
| Fiber | 3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HEALTH NUT BREAD | CIABATTA LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 273 MG | 16 MG | |
| Iron, Fe | 2.7 MG | 3.5 MG | |
| Potassium, K | 182 MG | 93 MG | |
| Sodium, Na | 485 MG | 719 MG |