HEALTH MIX vs SALT & PEPPER CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
HEALTH MIX: 5
vs
SALT & PEPPER CASHEWS: 5
(1 ties)
Overview
| Nutrient | HEALTH MIX | SALT & PEPPER CASHEWS | Winner |
|---|---|---|---|
| Calories | 464 cal | 571 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 46.4 g | 28.6 g | |
| Fat | 32.1 g | 46.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTH MIX | SALT & PEPPER CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | HEALTH MIX | SALT & PEPPER CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 6.4 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 0 MG | 536 MG |