HEALTH IS WEALTH vs TOASTER PASTRIES
Nutrition comparison per 100 g serving
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HEALTH IS WEALTH wins in 7 out of 15 nutrient categories
HEALTH IS WEALTH: 7
vs
TOASTER PASTRIES: 5
(3 ties)
Overview
| Nutrient | HEALTH IS WEALTH | TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 156 cal | 385 cal | |
| Protein | 6.7 g | 3.9 g | |
| Carbs | 26.7 g | 71.2 g | |
| Fat | 4.4 g | 9.6 g | |
| Fiber | 4.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTH IS WEALTH | TOASTER PASTRIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 77 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | HEALTH IS WEALTH | TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 3.5 MG | |
| Sodium, Na | 644 MG | 365 MG |