HEALTH IS WEALTH vs IMPORTED STRUDEL PUFF PASTRY
Nutrition comparison per 100 g serving
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HEALTH IS WEALTH wins in 7 out of 10 nutrient categories
HEALTH IS WEALTH: 7
vs
IMPORTED STRUDEL PUFF PASTRY: 1
(2 ties)
Overview
| Nutrient | HEALTH IS WEALTH | IMPORTED STRUDEL PUFF PASTRY | Winner |
|---|---|---|---|
| Calories | 156 cal | 460 cal | |
| Protein | 6.7 g | 4.7 g | |
| Carbs | 26.7 g | 56.7 g | |
| Fat | 4.4 g | 23.3 g | |
| Fiber | 4.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTH IS WEALTH | IMPORTED STRUDEL PUFF PASTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | HEALTH IS WEALTH | IMPORTED STRUDEL PUFF PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Sodium, Na | 644 MG | 367 MG |