HEALHTY CHOICE Greek Caramel Yogurt Cup vs Yoplait FruitSide Blueberry Yogurt
Nutrition comparison per 100 g serving
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HEALHTY CHOICE Greek Caramel Yogurt Cup wins in 5 out of 11 nutrient categories
HEALHTY CHOICE Greek Caramel Yogurt Cup: 5
vs
Yoplait FruitSide Blueberry Yogurt: 3
(3 ties)
Overview
| Nutrient | HEALHTY CHOICE Greek Caramel Yogurt Cup | Yoplait FruitSide Blueberry Yogurt | Winner |
|---|---|---|---|
| Calories | 161 cal | 107 cal | |
| Protein | 5.8 g | 3.3 g | |
| Carbs | 27.7 g | 16.7 g | |
| Fat | 2.9 g | 2.7 g | |
| Fiber | 1.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALHTY CHOICE Greek Caramel Yogurt Cup | Yoplait FruitSide Blueberry Yogurt | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEALHTY CHOICE Greek Caramel Yogurt Cup | Yoplait FruitSide Blueberry Yogurt | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 66 MG | 57 MG |