HEALHTY CHOICE Cheesy Chicken And Rice Bake vs P.F. Chang's Home Menu Chicken Lo Mein Skillet Meal
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
HEALHTY CHOICE Cheesy Chicken And Rice Bake: 5
vs
P.F. Chang's Home Menu Chicken Lo Mein Skillet Meal: 5
(2 ties)
Overview
| Nutrient | HEALHTY CHOICE Cheesy Chicken And Rice Bake | P.F. Chang's Home Menu Chicken Lo Mein Skillet Meal | Winner |
|---|---|---|---|
| Calories | 91 cal | 166 cal | |
| Protein | 6.2 g | 8.7 g | |
| Carbs | 11.9 g | 17.3 g | |
| Fat | 2.1 g | 6.9 g | |
| Fiber | 0.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALHTY CHOICE Cheesy Chicken And Rice Bake | P.F. Chang's Home Menu Chicken Lo Mein Skillet Meal | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 2.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HEALHTY CHOICE Cheesy Chicken And Rice Bake | P.F. Chang's Home Menu Chicken Lo Mein Skillet Meal | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 173 MG | 188 MG | |
| Sodium, Na | 247 MG | 321 MG |