HEADLESS vs FARM-RAISED TILAPIA FILLET
Nutrition comparison per 100 g serving
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HEADLESS wins in 6 out of 11 nutrient categories
HEADLESS: 6
vs
FARM-RAISED TILAPIA FILLET: 2
(3 ties)
Overview
| Nutrient | HEADLESS | FARM-RAISED TILAPIA FILLET | Winner |
|---|---|---|---|
| Calories | 71 cal | 97 cal | |
| Protein | 16.8 g | 19.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEADLESS | FARM-RAISED TILAPIA FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | HEADLESS | FARM-RAISED TILAPIA FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0.3 MG | |
| Potassium, K | 166 MG | 0 MG | |
| Sodium, Na | 159 MG | 22 MG |