H&E TRADING vs OAT BREAKFAST COOKIES
Nutrition comparison per 100 g serving
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OAT BREAKFAST COOKIES wins in 7 out of 11 nutrient categories
H&E TRADING: 2
vs
OAT BREAKFAST COOKIES: 7
(2 ties)
Overview
| Nutrient | H&E TRADING | OAT BREAKFAST COOKIES | Winner |
|---|---|---|---|
| Calories | 456 cal | 460 cal | |
| Protein | 6.7 g | 8 g | |
| Carbs | 73.3 g | 70 g | |
| Fat | 15.6 g | 16 g | |
| Fiber | 0 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | H&E TRADING | OAT BREAKFAST COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | H&E TRADING | OAT BREAKFAST COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 0 MG | 240 MG | |
| Sodium, Na | 200 MG | 280 MG |