HAZELNUTS IN EXTRA DARK CHOCOLATE vs PEPITAS PUMPKIN SEED KERNELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HAZELNUTS IN EXTRA DARK CHOCOLATE: 4
vs
PEPITAS PUMPKIN SEED KERNELS: 4
(2 ties)
Overview
| Nutrient | HAZELNUTS IN EXTRA DARK CHOCOLATE | PEPITAS PUMPKIN SEED KERNELS | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 7.1 g | 30 g | |
| Carbs | 42.9 g | 13.3 g | |
| Fat | 46.4 g | 50 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUTS IN EXTRA DARK CHOCOLATE | PEPITAS PUMPKIN SEED KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | HAZELNUTS IN EXTRA DARK CHOCOLATE | PEPITAS PUMPKIN SEED KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 6.4 MG | 9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |