HAZELNUTS AND CARAMEL IN LUSCIOUS MILK CHOCOLATE vs PARALINE CARAMELIZED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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PARALINE CARAMELIZED PUMPKIN SEEDS wins in 6 out of 10 nutrient categories
HAZELNUTS AND CARAMEL IN LUSCIOUS MILK CHOCOLATE: 2
vs
PARALINE CARAMELIZED PUMPKIN SEEDS: 6
(2 ties)
Overview
| Nutrient | HAZELNUTS AND CARAMEL IN LUSCIOUS MILK CHOCOLATE | PARALINE CARAMELIZED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 5.9 g | 13.3 g | |
| Carbs | 55.9 g | 53.3 g | |
| Fat | 29.4 g | 26.7 g | |
| Fiber | 2.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUTS AND CARAMEL IN LUSCIOUS MILK CHOCOLATE | PARALINE CARAMELIZED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAZELNUTS AND CARAMEL IN LUSCIOUS MILK CHOCOLATE | PARALINE CARAMELIZED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 9 MG | |
| Sodium, Na | 147 MG | 0 MG |