HAZELNUTS AND CARAMEL IN LUSCIOUS MILK CHOCOLATE vs HARVEST ROASTED ALMONDS
Nutrition comparison per 100 g serving
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HARVEST ROASTED ALMONDS wins in 8 out of 10 nutrient categories
HAZELNUTS AND CARAMEL IN LUSCIOUS MILK CHOCOLATE: 1
vs
HARVEST ROASTED ALMONDS: 8
(1 ties)
Overview
| Nutrient | HAZELNUTS AND CARAMEL IN LUSCIOUS MILK CHOCOLATE | HARVEST ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 5.9 g | 14.3 g | |
| Carbs | 55.9 g | 39.3 g | |
| Fat | 29.4 g | 28.6 g | |
| Fiber | 2.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAZELNUTS AND CARAMEL IN LUSCIOUS MILK CHOCOLATE | HARVEST ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 107 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 147 MG | 571 MG |