HAZELNUT SPREAD WITH PRETZELS vs SALTINES
Nutrition comparison per 100 g serving
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SALTINES wins in 5 out of 11 nutrient categories
HAZELNUT SPREAD WITH PRETZELS: 4
vs
SALTINES: 5
(2 ties)
Overview
| Nutrient | HAZELNUT SPREAD WITH PRETZELS | SALTINES | Winner |
|---|---|---|---|
| Calories | 442 cal | 375 cal | |
| Protein | 5.8 g | 6.3 g | |
| Carbs | 65.4 g | 81.3 g | |
| Fat | 17.3 g | 0 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT SPREAD WITH PRETZELS | SALTINES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAZELNUT SPREAD WITH PRETZELS | SALTINES | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 4.5 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 500 MG | 1,562 MG |