HAZELNUT SPREAD vs SUNFLOWER SEED BUTTER
Nutrition comparison per 100 g serving
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SUNFLOWER SEED BUTTER wins in 15 out of 19 nutrient categories
HAZELNUT SPREAD: 3
vs
SUNFLOWER SEED BUTTER: 15
(1 ties)
Overview
| Nutrient | HAZELNUT SPREAD | SUNFLOWER SEED BUTTER | Winner |
|---|---|---|---|
| Calories | 541 cal | 625 cal | |
| Protein | 8.1 g | 21.9 g | |
| Carbs | 59.5 g | 21.9 g | |
| Fat | 29.7 g | 50 g | |
| Fiber | 2.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT SPREAD | SUNFLOWER SEED BUTTER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 188 UG | |
| Niacin | 0 MG | 6.3 MG | |
| Pantothenic acid | 0 MG | 3.1 MG | |
| Vitamin B-6 | 0 MG | 1.3 MG |
Minerals
| Mineral | HAZELNUT SPREAD | SUNFLOWER SEED BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 62 MG | |
| Copper, Cu | 0 MG | 3.8 MG | |
| Iron, Fe | 3.9 MG | 5.6 MG | |
| Magnesium, Mg | 0 MG | 312 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 625 MG | |
| Potassium, K | 189 MG | 438 MG | |
| Sodium, Na | 68 MG | 406 MG | |
| Zinc, Zn | 0 MG | 7.0 MG |