HAZELNUT SPREAD vs ORGANIC PUMPKIN SEED BUTTER
Nutrition comparison per 100 g serving
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ORGANIC PUMPKIN SEED BUTTER wins in 8 out of 14 nutrient categories
HAZELNUT SPREAD: 4
vs
ORGANIC PUMPKIN SEED BUTTER: 8
(2 ties)
Overview
| Nutrient | HAZELNUT SPREAD | ORGANIC PUMPKIN SEED BUTTER | Winner |
|---|---|---|---|
| Calories | 541 cal | 714 cal | |
| Protein | 8.1 g | 21.4 g | |
| Carbs | 59.5 g | 14.3 g | |
| Fat | 29.7 g | 64.3 g | |
| Fiber | 2.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT SPREAD | ORGANIC PUMPKIN SEED BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAZELNUT SPREAD | ORGANIC PUMPKIN SEED BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 12.9 MG | |
| Magnesium, Mg | 0 MG | 429 MG | |
| Phosphorus, P | 0 MG | 1,071 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 68 MG | 321 MG | |
| Zinc, Zn | 0 MG | 6.4 MG |