HAZELNUT SPREAD vs I.M. HEALTHY
Nutrition comparison per 100 g serving
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I.M. HEALTHY wins in 6 out of 11 nutrient categories
HAZELNUT SPREAD: 3
vs
I.M. HEALTHY: 6
(2 ties)
Overview
| Nutrient | HAZELNUT SPREAD | I.M. HEALTHY | Winner |
|---|---|---|---|
| Calories | 541 cal | 594 cal | |
| Protein | 8.1 g | 25 g | |
| Carbs | 59.5 g | 18.8 g | |
| Fat | 29.7 g | 46.9 g | |
| Fiber | 2.7 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT SPREAD | I.M. HEALTHY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAZELNUT SPREAD | I.M. HEALTHY | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 188 MG | |
| Iron, Fe | 3.9 MG | 4.5 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 68 MG | 312 MG |