HAZELNUT SPREAD vs LILY'S
Nutrition comparison per 100 g serving
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LILY'S wins in 5 out of 11 nutrient categories
HAZELNUT SPREAD: 4
vs
LILY'S: 5
(2 ties)
Overview
| Nutrient | HAZELNUT SPREAD | LILY'S | Winner |
|---|---|---|---|
| Calories | 514 cal | 594 cal | |
| Protein | 5.4 g | 18.8 g | |
| Carbs | 62.2 g | 34.4 g | |
| Fat | 29.7 g | 43.8 g | |
| Fiber | 2.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT SPREAD | LILY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAZELNUT SPREAD | LILY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 94 MG | |
| Iron, Fe | 3.9 MG | 4.5 MG | |
| Potassium, K | 378 MG | 0 MG | |
| Sodium, Na | 54 MG | 50 MG |