HAZELNUT SPREAD vs CREAMY PEANUT BUTTER
Nutrition comparison per 100 g serving
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CREAMY PEANUT BUTTER wins in 6 out of 11 nutrient categories
HAZELNUT SPREAD: 3
vs
CREAMY PEANUT BUTTER: 6
(2 ties)
Overview
| Nutrient | HAZELNUT SPREAD | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 553 cal | 594 cal | |
| Protein | 2.6 g | 21.9 g | |
| Carbs | 57.9 g | 21.9 g | |
| Fat | 34.2 g | 50 g | |
| Fiber | 2.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT SPREAD | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAZELNUT SPREAD | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 2.3 MG | |
| Sodium, Na | 79 MG | 469 MG |