HAZELNUT SPREAD vs PEANUT POWDER
Nutrition comparison per 100 g serving
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PEANUT POWDER wins in 8 out of 10 nutrient categories
HAZELNUT SPREAD: 0
vs
PEANUT POWDER: 8
(2 ties)
Overview
| Nutrient | HAZELNUT SPREAD | PEANUT POWDER | Winner |
|---|---|---|---|
| Calories | 550 cal | 500 cal | |
| Protein | 0 g | 35.7 g | |
| Carbs | 55 g | 42.9 g | |
| Fat | 35 g | 21.4 g | |
| Fiber | 2.5 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT SPREAD | PEANUT POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAZELNUT SPREAD | PEANUT POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Sodium, Na | 45 MG | 714 MG |