HAZELNUT SPREAD vs JIF TO GO
Nutrition comparison per 100 g serving
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JIF TO GO wins in 6 out of 12 nutrient categories
HAZELNUT SPREAD: 4
vs
JIF TO GO: 6
(2 ties)
Overview
| Nutrient | HAZELNUT SPREAD | JIF TO GO | Winner |
|---|---|---|---|
| Calories | 568 cal | 581 cal | |
| Protein | 5.4 g | 20.9 g | |
| Carbs | 51.4 g | 25.6 g | |
| Fat | 37.8 g | 51.2 g | |
| Fiber | 2.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT SPREAD | JIF TO GO | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAZELNUT SPREAD | JIF TO GO | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 47 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Sodium, Na | 54 MG | 419 MG |