HAZELNUT SPREAD vs BUTTER SPREAD CREAMY
Nutrition comparison per 100 g serving
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BUTTER SPREAD CREAMY wins in 6 out of 10 nutrient categories
HAZELNUT SPREAD: 3
vs
BUTTER SPREAD CREAMY: 6
(1 ties)
Overview
| Nutrient | HAZELNUT SPREAD | BUTTER SPREAD CREAMY | Winner |
|---|---|---|---|
| Calories | 541 cal | 625 cal | |
| Protein | 5.4 g | 15.6 g | |
| Carbs | 62.2 g | 21.9 g | |
| Fat | 29.7 g | 56.3 g | |
| Fiber | 2.7 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAZELNUT SPREAD | BUTTER SPREAD CREAMY | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 216 MG | |
| Iron, Fe | 2.7 MG | 3.1 MG | |
| Potassium, K | 351 MG | 0 MG | |
| Sodium, Na | 54 MG | 312 MG |