HAZELNUT MINI WAFER SQUARES WITH HAZELNUT CREAM FILLING vs ALMONDRA
Nutrition comparison per 100 g serving
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HAZELNUT MINI WAFER SQUARES WITH HAZELNUT CREAM FILLING wins in 5 out of 11 nutrient categories
HAZELNUT MINI WAFER SQUARES WITH HAZELNUT CREAM FILLING: 5
vs
ALMONDRA: 4
(2 ties)
Overview
| Nutrient | HAZELNUT MINI WAFER SQUARES WITH HAZELNUT CREAM FILLING | ALMONDRA | Winner |
|---|---|---|---|
| Calories | 516 cal | 536 cal | |
| Protein | 6.5 g | 17.9 g | |
| Carbs | 61.3 g | 39.3 g | |
| Fat | 25.8 g | 39.3 g | |
| Fiber | 3.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT MINI WAFER SQUARES WITH HAZELNUT CREAM FILLING | ALMONDRA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAZELNUT MINI WAFER SQUARES WITH HAZELNUT CREAM FILLING | ALMONDRA | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 214 MG | |
| Iron, Fe | 4.8 MG | 3.9 MG | |
| Potassium, K | 435 MG | 0 MG | |
| Sodium, Na | 145 MG | 36 MG |