HAZELNUT FLAVOR CREME FILLING WAFER ROLLS vs COCONUT BAR COOKIES
Nutrition comparison per 100 g serving
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COCONUT BAR COOKIES wins in 7 out of 11 nutrient categories
HAZELNUT FLAVOR CREME FILLING WAFER ROLLS: 2
vs
COCONUT BAR COOKIES: 7
(2 ties)
Overview
| Nutrient | HAZELNUT FLAVOR CREME FILLING WAFER ROLLS | COCONUT BAR COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 3.6 g | 5.7 g | |
| Carbs | 75 g | 65.7 g | |
| Fat | 17.9 g | 14.3 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT FLAVOR CREME FILLING WAFER ROLLS | COCONUT BAR COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAZELNUT FLAVOR CREME FILLING WAFER ROLLS | COCONUT BAR COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 3.1 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 89 MG | 343 MG |