HAZELNUT CRUNCH vs DARK CHOCOLATE SEDER PLATE
Nutrition comparison per 100 g serving
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HAZELNUT CRUNCH wins in 6 out of 10 nutrient categories
HAZELNUT CRUNCH: 6
vs
DARK CHOCOLATE SEDER PLATE: 3
(1 ties)
Overview
| Nutrient | HAZELNUT CRUNCH | DARK CHOCOLATE SEDER PLATE | Winner |
|---|---|---|---|
| Calories | 528 cal | 526 cal | |
| Protein | 7.6 g | 2.6 g | |
| Carbs | 50.9 g | 57.9 g | |
| Fat | 35.9 g | 36.8 g | |
| Fiber | 3.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT CRUNCH | DARK CHOCOLATE SEDER PLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG |
Minerals
| Mineral | HAZELNUT CRUNCH | DARK CHOCOLATE SEDER PLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 53 MG | |
| Iron, Fe | 1.4 MG | 4.7 MG | |
| Sodium, Na | 217 MG | 0 MG |