HAZELNUT CREME FILLED WAFER ROLLS vs A COUPLE OF SQUARES
Nutrition comparison per 100 g serving
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A COUPLE OF SQUARES wins in 4 out of 10 nutrient categories
HAZELNUT CREME FILLED WAFER ROLLS: 3
vs
A COUPLE OF SQUARES: 4
(3 ties)
Overview
| Nutrient | HAZELNUT CREME FILLED WAFER ROLLS | A COUPLE OF SQUARES | Winner |
|---|---|---|---|
| Calories | 520 cal | 467 cal | |
| Protein | 4 g | 6.7 g | |
| Carbs | 64 g | 73.3 g | |
| Fat | 24 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT CREME FILLED WAFER ROLLS | A COUPLE OF SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAZELNUT CREME FILLED WAFER ROLLS | A COUPLE OF SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 2 MG | 2.4 MG | |
| Sodium, Na | 280 MG | 233 MG |