HAZELNUT CREAMY SPREAD WITH SKIM MILK AND COCOA vs SOOM
Nutrition comparison per 100 g serving
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SOOM wins in 6 out of 10 nutrient categories
HAZELNUT CREAMY SPREAD WITH SKIM MILK AND COCOA: 2
vs
SOOM: 6
(2 ties)
Overview
| Nutrient | HAZELNUT CREAMY SPREAD WITH SKIM MILK AND COCOA | SOOM | Winner |
|---|---|---|---|
| Calories | 541 cal | 688 cal | |
| Protein | 5.4 g | 24.7 g | |
| Carbs | 62.2 g | 11.9 g | |
| Fat | 29.7 g | 60 g | |
| Fiber | 2.7 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT CREAMY SPREAD WITH SKIM MILK AND COCOA | SOOM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAZELNUT CREAMY SPREAD WITH SKIM MILK AND COCOA | SOOM | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 128 MG | |
| Iron, Fe | 3.5 MG | 4.5 MG | |
| Sodium, Na | 54 MG | 141 MG |