HAZELNUT CREAM TASTE OF FREEDOM DARK CHOCOLATE COATED CRISPY WAFER vs OBLEAS FLOUR WAFER
Nutrition comparison per 100 g serving
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OBLEAS FLOUR WAFER wins in 6 out of 11 nutrient categories
HAZELNUT CREAM TASTE OF FREEDOM DARK CHOCOLATE COATED CRISPY WAFER: 3
vs
OBLEAS FLOUR WAFER: 6
(2 ties)
Overview
| Nutrient | HAZELNUT CREAM TASTE OF FREEDOM DARK CHOCOLATE COATED CRISPY WAFER | OBLEAS FLOUR WAFER | Winner |
|---|---|---|---|
| Calories | 500 cal | 147 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 66.7 g | 25.9 g | |
| Fat | 26.7 g | 16.4 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT CREAM TASTE OF FREEDOM DARK CHOCOLATE COATED CRISPY WAFER | OBLEAS FLOUR WAFER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16,379.3 MG |
Minerals
| Mineral | HAZELNUT CREAM TASTE OF FREEDOM DARK CHOCOLATE COATED CRISPY WAFER | OBLEAS FLOUR WAFER | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 67 MG | 267 MG |