HAZELNUT COCOA CREAM SPREAD vs VANILLA BRAZIL NUTS SPREAD
Nutrition comparison per 100 g serving
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HAZELNUT COCOA CREAM SPREAD wins in 6 out of 11 nutrient categories
HAZELNUT COCOA CREAM SPREAD: 6
vs
VANILLA BRAZIL NUTS SPREAD: 3
(2 ties)
Overview
| Nutrient | HAZELNUT COCOA CREAM SPREAD | VANILLA BRAZIL NUTS SPREAD | Winner |
|---|---|---|---|
| Calories | 516 cal | 610 cal | |
| Protein | 3.2 g | 6.7 g | |
| Carbs | 64.5 g | 43.3 g | |
| Fat | 29.0 g | 46.7 g | |
| Fiber | 3.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT COCOA CREAM SPREAD | VANILLA BRAZIL NUTS SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAZELNUT COCOA CREAM SPREAD | VANILLA BRAZIL NUTS SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Selenium, Se | 0 UG | 47 UG | |
| Sodium, Na | 32 MG | 0 MG |