HAZELNUT CHUNK vs ROASTED SALTED CASHEWS
Nutrition comparison per 100 g serving
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ROASTED SALTED CASHEWS wins in 5 out of 11 nutrient categories
HAZELNUT CHUNK: 4
vs
ROASTED SALTED CASHEWS: 5
(2 ties)
Overview
| Nutrient | HAZELNUT CHUNK | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 614 cal | 588 cal | |
| Protein | 10 g | 14.7 g | |
| Carbs | 38.6 g | 29.4 g | |
| Fat | 47.1 g | 47.1 g | |
| Fiber | 2.9 g | 2.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT CHUNK | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | HAZELNUT CHUNK | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 0 MG | 824 MG | |
| Sodium, Na | 186 MG | 118 MG |