HAZELNUT BUTTER CHOCOLATE COVERED WHOLE CACAO BEANS vs ORGANIC RAW PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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HAZELNUT BUTTER CHOCOLATE COVERED WHOLE CACAO BEANS wins in 12 out of 16 nutrient categories
HAZELNUT BUTTER CHOCOLATE COVERED WHOLE CACAO BEANS: 12
vs
ORGANIC RAW PUMPKIN SEEDS: 2
(2 ties)
Overview
| Nutrient | HAZELNUT BUTTER CHOCOLATE COVERED WHOLE CACAO BEANS | ORGANIC RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 10 g | 30 g | |
| Carbs | 46.7 g | 10 g | |
| Fat | 40 g | 50 g | |
| Fiber | 13.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT BUTTER CHOCOLATE COVERED WHOLE CACAO BEANS | ORGANIC RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAZELNUT BUTTER CHOCOLATE COVERED WHOLE CACAO BEANS | ORGANIC RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 67 MG | |
| Copper, Cu | 1.2 MG | 0 MG | |
| Iron, Fe | 13.3 MG | 1.2 MG | |
| Magnesium, Mg | 190 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 270 MG | 0 MG | |
| Potassium, K | 767 MG | 700 MG | |
| Sodium, Na | 67 MG | 0 MG | |
| Zinc, Zn | 3 MG | 0 MG |